:root{--bg:#f4f5f3;--panel:#fff;--ink:#1f2723;--ink2:#5d6a63;--line:#dfe3df;--accent:#3b6d62;--accent2:#e7f0ed;--warn:#8a3b2f}
*{box-sizing:border-box}
body{margin:0;background:var(--bg);color:var(--ink);font:17px/1.55 -apple-system,"Segoe UI",system-ui,sans-serif}
main{max-width:600px;margin:0 auto;padding:20px 18px 60px}
header{display:flex;justify-content:space-between;align-items:center;margin-bottom:22px}
.brand{font-weight:700;letter-spacing:.02em}
.who{font-size:14px;color:var(--ink2)}
h1{font-size:26px;line-height:1.2;margin:0 0 10px}
h2{font-size:19px;margin:0 0 8px}
.lead{color:var(--ink2);margin:0 0 20px}
.card{background:var(--panel);border:1px solid var(--line);border-radius:14px;padding:18px;margin:0 0 14px}
label{display:block;margin:0 0 14px;font-weight:600}
label input[type=text],label input[type=email],label input[type=password],label textarea{display:block;width:100%;margin-top:6px;padding:12px;font:inherit;font-weight:400;border:1px solid var(--line);border-radius:10px;background:#fff}
textarea{resize:vertical}
.check,.radio{display:flex;gap:10px;align-items:flex-start;font-weight:400;margin:0 0 12px}
.check input,.radio input{margin-top:5px;transform:scale(1.25)}
.small{color:var(--ink2);font-size:14px}
fieldset{border:0;padding:0;margin:0 0 16px}
legend{font-weight:600;margin-bottom:8px}
button{font:inherit}
.primary{display:block;width:100%;padding:14px;border:0;border-radius:12px;background:var(--accent);color:#fff;font-weight:700;cursor:pointer;margin:6px 0}
.primary.big{font-size:19px;padding:18px}
.primary:disabled{opacity:.6;cursor:default}
.link{background:none;border:0;color:var(--accent);text-decoration:underline;cursor:pointer;padding:8px 0;display:block}
.tabs{display:flex;gap:8px;margin:0 0 12px}
.tab{flex:1;padding:10px;border:1px solid var(--line);background:#fff;border-radius:10px;cursor:pointer}
.tab.on{background:var(--accent2);border-color:var(--accent);font-weight:700}
.msg{min-height:1.4em;color:var(--warn);margin:8px 0 0;font-size:15px}
.msg.ok{color:var(--accent)}
.note,.hint{color:var(--ink2);font-size:15px}
.crisis{color:var(--ink2);font-size:14px;margin-top:22px}
.safety{border-top:1px solid var(--line);padding-top:14px;margin-top:6px}
.chips{display:flex;flex-wrap:wrap;gap:10px;margin:0 0 18px}
.chip{display:flex;gap:8px;align-items:center;background:#fff;border:1px solid var(--line);border-radius:999px;padding:10px 14px;cursor:pointer}
.chip input{transform:scale(1.2)}
.chip.off{opacity:.45;text-decoration:line-through}
.bar{height:14px;background:#e3e7e3;border-radius:7px;overflow:hidden;margin:18px 0}
#barFill{height:100%;width:2%;background:var(--accent);transition:width .6s}
.player audio{width:100%}
.sess{display:flex;justify-content:space-between;align-items:center;background:#fff;border:1px solid var(--line);border-radius:12px;padding:14px;margin:0 0 10px}
.sess .t{font-weight:600}.sess .d{color:var(--ink2);font-size:14px}
footer{margin-top:40px;color:var(--ink2);font-size:14px;border-top:1px solid var(--line);padding-top:14px}
footer a{color:var(--ink2)}