A recording made for you, in Paul's voice

Hypnosis for relaxation and visualisation. You answer a few questions in your own words, and a recording is made from them. It is not medical advice, not a diagnosis and not a treatment, and it does not replace care from your doctor or psychologist.

If you are in crisis, call Lifeline on 13 11 14, or 000 if you are in immediate danger.

Your recordings

Each recording is about twenty minutes. Sit or lie down somewhere you won't be disturbed. Headphones help. Never listen while driving.

Tell me about it

In your own words. There are no right answers, and nothing here is a diagnosis. Your words are what the recording is made from.

Your words

These are the phrases you used. They'll be spoken back to you in the recording. Untick any you'd rather not hear.

You didn't write extra phrases — that's fine. The recording will use where you feel it and what it feels like.

Making your recording

This takes a few minutes. You can leave this page and come back — it'll be waiting under Your recordings.

Your recording

Sit or lie down. Headphones if you have them. Leave the silences in — don't skip, don't speed up. Never while driving.

How's it going?

Three quick questions about how you're using it. Nothing about results — that's a conversation for the room.